How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip? Rows or Pullups?) Jeff Nippard 8:52 4 years ago 3 159 437 Скачать Далее
13 ROWS DEFINED for the BROs & EVERYONE Else! - Row Variations Explained Brian Alsruhe 8:42 1 year ago 31 522 Скачать Далее
The Benefits of Rotating Variations of Barbell & Dumbbell Rows Jason Blaha's Strength and Fitness 8:44 2 years ago 2 893 Скачать Далее
How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row) Jeff Nippard 8:30 5 years ago 2 956 703 Скачать Далее
9 ROW Variations to BUILD a Thicker, Stronger Back! Brian Alsruhe 15:46 5 years ago 300 710 Скачать Далее
6 Barbell Row Variations | Form & Common Mistakes iWannaBurnFat 5:37 3 years ago 39 244 Скачать Далее
Seated row variations ! Right✅ vs Wrong❌ | GAZI FITNESS #gym #shorts GAZI FITNESS 0:07 1 year ago 191 678 Скачать Далее
4 Kettlebell Row Variations for a strong back Hardstyle Kettlebell Pro 5:28 6 years ago 64 686 Скачать Далее
Incredible upright row variations to become azthed(thicc) freekazoid Eric Bugenhagen 4:02 5 years ago 59 441 Скачать Далее
Bent over rows isometric 3x200kg KYRIAKOS KAPAKOULAK (Grizzly) 0:29 11 months ago 12 268 501 Скачать Далее
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!) ATHLEAN-X™ 10:39 6 years ago 4 874 419 Скачать Далее
Row Variation - Chest Supported Dumbbell Row San Diego Athletics 1:17 8 years ago 3 660 Скачать Далее
